Spread a mat on the floor and lie over
it with arms in front of your chest and bend your knees. Raise your
upper body towards your knees. Don’t lift your entire back, as it may
cause strain on your back. Don’t let your head touch the ground and
repeat this. Initially a person can start with 3 sets of 20 crunches and
later can improve it.
You can also try these exercise to loose belly fat and this ab workouts to get abs fast at home.
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